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Session 1/8 x 2 min tempo/Claudine Session 2/10 x 2min tempo/ Foster's/steady run/Michelle C25K/as web site/ Session 1/8 x 2 min tempo/Claudine Session 2/10 x 2min tempo/ Foster's/steady run/Michelle C25K/as web site/ Session 1/8 x 2 min tempo/Claudine Session 2/10 x 2min tempo/ Foster's/steady run/Michelle C25K/as web site/ |
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Session 1/Tempo run 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/Claudine Session 2/Tempo run 1 x 5, 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/ Foster's Pavey/steady run/Nick Session 1/Tempo run 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/Claudine Session 2/Tempo run 1 x 5, 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/ Foster's Pavey/steady run/Nick Session 1/Tempo run 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/Claudine Session 2/Tempo run 1 x 5, 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/ Foster's Pavey/steady run/Nick |
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Session 1/5 x Kenyan hills/Sarah Session 2/8 x long hills/ Foster's Pavey/steady run/Michelle Session 1/5 x Kenyan hills/Sarah Session 2/8 x long hills/ Foster's Pavey/steady run/Michelle Session 1/5 x Kenyan hills/Sarah Session 2/8 x long hills/ Foster's Pavey/steady run/Michelle |
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5 events,
Torch Running group Tuesday 22nd November Tuesday 29th November Tuesday 6th December Edit: more like 10km as a path I planned to use is impassable. Just a reminder that we have a (delete as appropriate) introduction to torch running/ return to torch running/ not another bloody torch run/ tomorrow as one of the group options. […] |
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5 events,
Torch Running group Tuesday 29th November - 1830 OCRA pavilion Tuesday 6th December - Sandpits cp f. A mini series of club runs aimed at runners who would like to try, or return to torch running in a group. Come to 1, 2 or all 3. Evening runs through Autumn and Winter don't have to […] |
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2 events,
Session 1/10 x 2 min, 1 min walk recovery/Claudine Session 2/12 x 2 min, 1 min jog recovery/??? Foster's run/steady run/Michelle Session 1/10 x 2 min, 1 min walk recovery/Claudine Session 2/12 x 2 min, 1 min jog recovery/??? Foster's run/steady run/Michelle |
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