Dartmoor GroupWednesday 3rdMeldon Dam car parkMeet 1820 run 1830About 12k / 300m ascentA bit longer than my recent runs. From the car park head along Granite way to Prewley moor, below Sourton Tors to disused pit, very steep down to foot of Lake combe then big climb to the top of the combe, phew! Round […]
Fosters/Farah/steady run/NickHolmes/steady run/HannahSession/Pyramid 30s,1min,2mins,3mins,4mins,3mins,2mins,1min,30s with 1 min recs/Claudine Sunday social run from the Pavilion/Danny
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/15 x short hills + 10 min tempo/???
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/4 x 1 mile with 2 min recs/Claudine
Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/RobertCoe/16 x 400m with 1 min jog recs + 15 min tempo/???
Dartmoor GroupWednesday 17thBelstone Village Green///month.publisher.flashback11km / 350m ascentMeet 1820 run 1830To Oke Tor and on to Steeperton. Return through Tor Marsh.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/Coe trail run/???
Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/RobertCoe/6 X 1 mile with 2 min recs/???
Wednesday 24thFinch Foundry NT cpPark on the road if your vehicle is wide, very narrow entrance///ramp.different.cubedMeet 1820 run 18309k / 380m ascentUp to the Beacon on the main path, down the West side and back via Ivy Tor.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/Fartlek/Claudine
Fosters/steady run/???Farah/steady run/NickHolmes/steady run/SarahCoe/Moor run - 2 min efforts with 1 min regroup up to Rowtor/???
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine
