Fosters/steady run/NickHolmes/steady run/SarahSession/14 x 400m with 1 min recs/Claudine

Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/SarahCoe/8 long hils + 15 mins tempo/???

Dartmoor GroupWednesday 20thStarting from Sandpits cp near Rowtor///detergent.holly.simpleMeet 1820 run 18309k / 280m ascentRowtor, West Mill, Yes, Willhays, Dinger return to Rowtor on the track.First half across open moorland, second half down the trackAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Fosters/steady run/SarahHolmes/steady run/HannahSession/10 x 800m with 90 secs min recs/???

Fosters/steady run/Jo TFarah/steady run/NickHolmes/steady run/RobertCoe/15 x 1 min with 1 min jog recs + 10 min tempo/???

Dartmoor GroupWednesday 27thKing's Arms PH, South ZealMeet 1820 run 183012k / 280m ascentPub run to finish the term 🍺A bit longer than some. From the village to Rockside. Onto the Stone Row, then the Circle. Up to Little Hound Tor then the Beacon before 3km down to finish.Bring some dry socks if you'll be staying […]

Fosters/steady run/NickHolmes/steady run/SarahSession/4 x 6min Kenyan hills with 2 min recs/Claudine

Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/RobertCoe/8 x 800m with 1 min recs + 15 min tempo/???

Dartmoor GroupWednesday 3rdMeldon Dam car parkMeet 1820 run 1830About 12k / 300m ascentA bit longer than my recent runs. From the car park head along Granite way to Prewley moor, below Sourton Tors to disused pit, very steep down to foot of Lake combe then big climb to the top of the combe, phew! Round […]

Fosters/Farah/steady run/NickHolmes/steady run/HannahSession/Pyramid 30s,1min,2mins,3mins,4mins,3mins,2mins,1min,30s with 1 min recs/Claudine Sunday social run from the Pavilion/Danny

Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/15 x short hills + 10 min tempo/???

Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/4 x 1 mile with 2 min recs/Claudine