Pavey, Fosters, Holmes, Radcliffe - steady runs Coe -4 x 8mins Kenyan hills plus 10min tempo

Pavey, Fosters, Holmes, Radcliffe - steady runs Coe -4 x 8mins Kenyan hills plus 10min tempo

Pavey, Fosters, Holmes, Radcliffe - steady runs Coe -4 x 8mins Kenyan hills plus 10min tempo

Pavey & Fosters - 8 x short hills, 2 min recovery Holmes - 200,400,600,800,600,400,200 pyramids, 2 min recovery Radcliffe - 6 x 5 min Kenyan hills, 2 min recovery Coe […]

Pavey & Fosters - 8 x short hills, 2 min recovery Holmes - 200,400,600,800,600,400,200 pyramids, 2 min recovery Radcliffe - 6 x 5 min Kenyan hills, 2 min recovery Coe […]

Pavey & Fosters - 8 x short hills, 2 min recovery Holmes - 200,400,600,800,600,400,200 pyramids, 2 min recovery Radcliffe - 6 x 5 min Kenyan hills, 2 min recovery Coe […]

Pavey, Fosters, Holmes, Radcliffe – steady runs Coe – 16 x 400m

Pavey, Fosters, Holmes, Radcliffe – steady runs Coe – 16 x 400m

Pavey, Fosters, Holmes, Radcliffe – steady runs Coe – 16 x 400m

Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 1x1k 10 x 400m 1 x 1K

Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 1x1k 10 x 400m 1 x 1K

Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 1x1k 10 x 400m 1 x 1K