Session 1 /4 x 5mins Kenyan hills, 2 mins rec /Michelle Session 2/ 8 x 1km/Claudine

Session 1 /4 x 5mins Kenyan hills, 2 mins rec /Michelle Session 2/ 8 x 1km/Claudine

Session 1 /4 x 5mins Kenyan hills, 2 mins rec /Michelle Session 2/ 8 x 1km/Claudine

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/6 x 800 90 sec rec + 15 min tempo/Rob K

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/6 x 800 90 sec rec + 15 min tempo/Rob K

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/6 x 800 90 sec rec + 15 min tempo/Rob K

Moor Run Wednesday 19th January *NOT THIS WEEK* 1820 for 1830 Meet at Prewley Waterworks off the A386. w3w ///rhino.gather.masterpiece SX548909 10.5km 360m elevation We'll run either side of the […]

Moor Run Wednesday 19th January *NOT THIS WEEK* 1820 for 1830 Meet at Prewley Waterworks off the A386. w3w ///rhino.gather.masterpiece SX548909 10.5km 360m elevation We'll run either side of the […]

Moor Run Wednesday 19th January *NOT THIS WEEK* 1820 for 1830 Meet at Prewley Waterworks off the A386. w3w ///rhino.gather.masterpiece SX548909 10.5km 360m elevation We'll run either side of the […]

Session 1/200,400,600,800,600,400,200 pyramids,2 mins rec /Robert Session 2/8 x Long Hills /Claudine

Session 1/200,400,600,800,600,400,200 pyramids,2 mins rec /Robert Session 2/8 x Long Hills /Claudine

Session 1/200,400,600,800,600,400,200 pyramids,2 mins rec /Robert Session 2/8 x Long Hills /Claudine