Fosters/steady run/Jo Holmes/steady run/Tom Coe/12 x 1min S/M/F + 15min Tempo/Ricky D

Fosters/steady run/Jo Holmes/steady run/Tom Coe/12 x 1min S/M/F + 15min Tempo/Ricky D

Fosters/steady run/Jo Holmes/steady run/Tom Coe/12 x 1min S/M/F + 15min Tempo/Ricky D

Moor(ish) Run Wednesday 26th OCRA Pavilion EX20 1GE 1820 for 1830 A shorter run of appropriately 8km heading to East Hill, Cullever Steps and returning along the East Okement. Please […]

Moor(ish) Run Wednesday 26th OCRA Pavilion EX20 1GE 1820 for 1830 A shorter run of appropriately 8km heading to East Hill, Cullever Steps and returning along the East Okement. Please […]

Moor(ish) Run Wednesday 26th OCRA Pavilion EX20 1GE 1820 for 1830 A shorter run of appropriately 8km heading to East Hill, Cullever Steps and returning along the East Okement. Please […]

Session 1/8 x 2 mins hills,2 mins rec /??? Session 2/6 x 1mile /Ricky D

Session 1/8 x 2 mins hills,2 mins rec /??? Session 2/6 x 1mile /Ricky D

Session 1/8 x 2 mins hills,2 mins rec /??? Session 2/6 x 1mile /Ricky D

Fosters/steady run/Jo Holmes/steady run/Robert Coe/20x 400 plus 15min tempo/Rob K

Fosters/steady run/Jo Holmes/steady run/Robert Coe/20x 400 plus 15min tempo/Rob K

Fosters/steady run/Jo Holmes/steady run/Robert Coe/20x 400 plus 15min tempo/Rob K