Wednesday 30thSourton churchMeet 1820 run 1830Approximately 12k. Taking in Sourton common, Lake, Granite Way, short road section, Nodden Gate, Great Nodden, old railway tracks & Sourton Tors. 400m+ of ascent.Any questions please ask.Kit to wear or carry:TorchShoes suitable for multi-terraine running across moorland and lanesWarm clothesCoatWhistle
Pavey/Cto5K wk8/MichelleSession 1/steady run/MartinSession 2/Pyramid, 10 mins easy, 200m,400,600,800,600,400,200, 2 mins rec, 10 mins easy/Robert RCoe/Ladder up, 10 mins easy, 200m,400m,600m,800m,1k, at tempo all at neg splits, 2 mins rec,10 mins easy/Claudine
Pavey/Cto5K wk 9/JRobert RFosters/steady run/NickFarah/steady run/LJHolmes/steady run/???Radcliffe/steady run/SarahCoe/10mins easy, 10 mins steady, 10mins tempo,10mins steady, 10mins tempo,10mins easy, 60mins total/???
Pavey/Cto5K wk9/Robert RSession 1/steady run/EmmaSession 2/Bangin', 10 mins easy, 4x800 with effort, 2/4mins rec, 4x400, 2 mins rec, 10 mins easy/SarahCoe/Bangin'10 mins easy, 1x1k at tempo, 4mins rec, 4x400 at tempo, 1 or 4 mins rec, 1x800 at tempo,10 mins easy/Claudine
Fosters/Cto5K wrap up/Joanne, BTFarah,Holmes,Radcliffe/strength training with steady run/Robert R, SarahCoe/10mins easy, 15mins tempo,5mins easy, 15mins tempo, 10mins easy, 65mins total/???
Dartmoor runWednesday 13thSandpits cp nr Rowtor///affords.wrenching.perusingMeet 1820 run 183010k / 340m ascent5 Tor routeRowtor, West Mill, Yes,High Willhays, DingerNice long downhill finishAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
Session 1/steady run/EmmaSession 2/Bangin', 10 mins easy, 2x1k with effort, 2/4mins rec, 2x800 with strong effort, 2 mins rec, 10 mins easy/MartinCoe/Bangin'10 mins easy, 10mins steady, 4mins rec, 4x4mins at tempo, 1 or 4 mins rec, 10mins steady,10 mins easy/Claudine
Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/SarahRadcliffe/steady run/EmmaCoe/10mins easy, 10mins tempo,5mins easy, 10mins tempo, 5mins easy, 10mins tempo, 10 mins easy, 60mins total/???
Dartmoor (sort of) runWednesday 20thOkehampton StationPark on Station Rd or in YH cp on south side of track to avoid parking chargeMeet 1820 run 183010 -14k / 400 -600m ascentHills of the East OkementThey are firing on the ranges so we'll do some hill training from the East Okement valley.Long Hill from Fatherford to KlondykeMed […]
Session 1/steady run/Robert RSession 2/Bangin', 10 mins easy, 4x200 with strong effort, 2/4mins rec, 4x800, 2 mins rec, 10 mins easy/EmmaCoe/Bangin'10 mins easy, 3x2k at tempo, 2/4mins rec, 2x1k at tempo, 2 mins rec,10 mins easy/???
Fosters/steady run/Joanne BTFarah/steady run/EmmaHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10mins easy, 20mins tempo,5mins easy, 20mins tempo, 10mins easy, 65mins total/???
Wednesday 27thMeldon Reservoir SWW cpMeet 1820 run 18309k / 300m ascentNew route2 Castles Way to open moorlandDown to the gauging stationOut to edge of black-a-tor copseUp to the Tor (could be fun)Back to Longstone Hill on the good pathAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle