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3 events,
Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert Coe/12 * 90 sec efforts/Rob Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert Coe/12 * 90 sec efforts/Rob Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert Coe/12 * 90 sec efforts/Rob |
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Pavey, Fosters/8 x 1min hills, 2 min rec/Michelle Radcliffe,Holmes/5 x 1 km loops, 2 mins rec/Claudine Coe/6 x long hills/Geoff Pavey, Fosters/8 x 1min hills, 2 min rec/Michelle Radcliffe,Holmes/5 x 1 km loops, 2 mins rec/Claudine Coe/6 x long hills/Geoff Pavey, Fosters/8 x 1min hills, 2 min rec/Michelle Radcliffe,Holmes/5 x 1 km loops, 2 mins rec/Claudine Coe/6 x long hills/Geoff |
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Wednesday Run, Hills of the East Okement. This week (15th) will be a hill session from the Tarka Trail using the 3 hills running west from the East Okement valley. It'll be around 10km. Allow 90 minutes Meet Okehampton train station 1820 to run at 1830. Bring a torch
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Wednesday Run, Hills of the East Okement. This week (15th) will be a hill session from the Tarka Trail using the 3 hills running west from the East Okement valley. It'll be around 10km. Allow 90 minutes Meet Okehampton train station 1820 to run at 1830. Bring a torch
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Wednesday Run, Hills of the East Okement. This week (15th) will be a hill session from the Tarka Trail using the 3 hills running west from the East Okement valley. It'll be around 10km. Allow 90 minutes Meet Okehampton train station 1820 to run at 1830. Bring a torch |
3 events,
Pavey, Fosters/200,400,800,400,200 pyramid, 2 min rec/Robert Radcliffe,Holmes/10 x 400m, 1 min rec/Tom Coe/S/M/F x12 mins/Geoff Pavey, Fosters/200,400,800,400,200 pyramid, 2 min rec/Robert Radcliffe,Holmes/10 x 400m, 1 min rec/Tom Coe/S/M/F x12 mins/Geoff Pavey, Fosters/200,400,800,400,200 pyramid, 2 min rec/Robert Radcliffe,Holmes/10 x 400m, 1 min rec/Tom Coe/S/M/F x12 mins/Geoff |
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3 events,
Moor Run Wednesday 22nd 1820 for 1830 The Tors Inn, Belstone 9km. Along the river, up the Hill and down on the East side to the ford before returning to the pub. Bring a torch, a whistle and check the local forecast for what to wear. If staying for refreshments maybe something clean and dry […] Moor Run Wednesday 22nd 1820 for 1830 The Tors Inn, Belstone 9km. Along the river, up the Hill and down on the East side to the ford before returning to the pub. Bring a torch, a whistle and check the local forecast for what to wear. If staying for refreshments maybe something clean and dry […] Moor Run Wednesday 22nd 1820 for 1830 The Tors Inn, Belstone 9km. Along the river, up the Hill and down on the East side to the ford before returning to the pub. Bring a torch, a whistle and check the local forecast for what to wear. If staying for refreshments maybe something clean and dry […] |
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