Club runs
Pavey/Cto5K wk 7/Joanne, BTFosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10mins easy, 20mins tempo,5mins easy, 20mins tempo, 10mins easy, 65mins total/???
Pavey/Cto5K wk 7/Joanne, BTFosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10mins easy, 20mins tempo,5mins easy, 20mins tempo, 10mins easy, 65mins total/???
Wednesday 23rdOCRA Pavillion, nr Okehampton tennis courtsMeet 1820 run 1830Approximately 10km Town to Moor runEast Okement Valley, goat track Culliver Steps, Halstock, East HillAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
Pavey/Cto5K wk7/MichelleSession 1/steady run/NickSession 2/Ladder up, 10 mins easy, 1k,2k,3k, 2 mins rec,, same effort, 10 mins easy/EmmaCoe/Pyramid, 10 mins easy, 800m,600m,400m,200m,400m,600m,800m, at tempo, 2 mins recc 10 mins easy/Claudine
Pavey/Cto5K wk 8/Joanne, BTFosters/steady run/LJFarah/steady run/Robert RHolmes/steady run/HannahRadcliffe/steady run/MattCoe/10mins easy, 20mins tempo,5mins easy, 20mins tempo, 10mins easy, 65mins total/???
Wednesday 30thSourton churchMeet 1820 run 1830Approximately 12k. Taking in Sourton common, Lake, Granite Way, short road section, Nodden Gate, Great Nodden, old railway tracks & Sourton Tors. 400m+ of ascent.Any questions please ask.Kit to wear or carry:TorchShoes suitable for multi-terraine running across moorland and lanesWarm clothesCoatWhistle
Pavey/Cto5K wk8/MichelleSession 1/steady run/MartinSession 2/Pyramid, 10 mins easy, 200m,400,600,800,600,400,200, 2 mins rec, 10 mins easy/Robert RCoe/Ladder up, 10 mins easy, 200m,400m,600m,800m,1k, at tempo all at neg splits, 2 mins rec,10 mins easy/Claudine
Pavey/Cto5K wk 9/JRobert RFosters/steady run/NickFarah/steady run/LJHolmes/steady run/???Radcliffe/steady run/SarahCoe/10mins easy, 10 mins steady, 10mins tempo,10mins steady, 10mins tempo,10mins easy, 60mins total/???
Pavey/Cto5K wk9/Robert RSession 1/steady run/EmmaSession 2/Bangin', 10 mins easy, 4x800 with effort, 2/4mins rec, 4x400, 2 mins rec, 10 mins easy/SarahCoe/Bangin'10 mins easy, 1x1k at tempo, 4mins rec, 4x400 at tempo, 1 or 4 mins rec, 1x800 at tempo,10 mins easy/Claudine
Fosters/Cto5K wrap up/Joanne, BTFarah,Holmes,Radcliffe/strength training with steady run/Robert R, SarahCoe/10mins easy, 15mins tempo,5mins easy, 15mins tempo, 10mins easy, 65mins total/???
Dartmoor runWednesday 13thSandpits cp nr Rowtor///affords.wrenching.perusingMeet 1820 run 183010k / 340m ascent5 Tor routeRowtor, West Mill, Yes,High Willhays, DingerNice long downhill finishAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle
Session 1/steady run/EmmaSession 2/Bangin', 10 mins easy, 2x1k with effort, 2/4mins rec, 2x800 with strong effort, 2 mins rec, 10 mins easy/MartinCoe/Bangin'10 mins easy, 10mins steady, 4mins rec, 4x4mins at tempo, 1 or 4 mins rec, 10mins steady,10 mins easy/Claudine
Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/SarahRadcliffe/steady run/EmmaCoe/10mins easy, 10mins tempo,5mins easy, 10mins tempo, 5mins easy, 10mins tempo, 10 mins easy, 60mins total/???