Pavey/Cto5K wk 8/Joanne, BTFosters/steady run/LJFarah/steady run/Robert RHolmes/steady run/HannahRadcliffe/steady run/MattCoe/10mins easy, 20mins tempo,5mins easy, 20mins tempo, 10mins easy, 65mins total/???

Wednesday 30thSourton churchMeet 1820 run 1830Approximately 12k. Taking in Sourton common, Lake, Granite Way, short road section, Nodden Gate, Great Nodden, old railway tracks & Sourton Tors. 400m+ of ascent.Any […]

Pavey/Cto5K wk8/MichelleSession 1/steady run/MartinSession 2/Pyramid, 10 mins easy, 200m,400,600,800,600,400,200, 2 mins rec, 10 mins easy/Robert RCoe/Ladder up, 10 mins easy, 200m,400m,600m,800m,1k, at tempo all at neg splits, 2 mins rec,10 […]

Pavey/Cto5K wk 9/JRobert RFosters/steady run/NickFarah/steady run/LJHolmes/steady run/???Radcliffe/steady run/SarahCoe/10mins easy, 10 mins steady, 10mins tempo,10mins steady, 10mins tempo,10mins easy, 60mins total/???

Pavey/Cto5K wk9/Robert RSession 1/steady run/EmmaSession 2/Bangin', 10 mins easy, 4x800 with effort, 2/4mins rec, 4x400, 2 mins rec, 10 mins easy/SarahCoe/Bangin'10 mins easy, 1x1k at tempo, 4mins rec, 4x400 at […]

Fosters/Cto5K wrap up/Joanne, BTFarah,Holmes,Radcliffe/strength training with steady run/Robert R, SarahCoe/10mins easy, 15mins tempo,5mins easy, 15mins tempo, 10mins easy, 65mins total/???

Dartmoor runWednesday 13thSandpits cp nr Rowtor///affords.wrenching.perusingMeet 1820 run 183010k / 340m ascent5 Tor routeRowtor, West Mill, Yes,High Willhays, DingerNice long downhill finishAny questions please ask.Kit to wear or carry:TorchShoes suitable […]

Session 1/steady run/EmmaSession 2/Bangin', 10 mins easy, 2x1k with effort, 2/4mins rec, 2x800 with strong effort, 2 mins rec, 10 mins easy/MartinCoe/Bangin'10 mins easy, 10mins steady, 4mins rec, 4x4mins at […]

Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/SarahRadcliffe/steady run/EmmaCoe/10mins easy, 10mins tempo,5mins easy, 10mins tempo, 5mins easy, 10mins tempo, 10 mins easy, 60mins total/???

Dartmoor (sort of) runWednesday 20thOkehampton StationPark on Station Rd or in YH cp on south side of track to avoid parking chargeMeet 1820 run 183010 -14k / 400 -600m ascentHills […]

Session 1/steady run/Robert RSession 2/Bangin', 10 mins easy, 4x200 with strong effort, 2/4mins rec, 4x800, 2 mins rec, 10 mins easy/EmmaCoe/Bangin'10 mins easy, 3x2k at tempo, 2/4mins rec, 2x1k at […]

Fosters/steady run/Joanne BTFarah/steady run/EmmaHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10mins easy, 20mins tempo,5mins easy, 20mins tempo, 10mins easy, 65mins total/???