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3 events,
Moor Run Weds August 3rd Meldon Dam Car Park at 6:20 for a 6:30 start Last minute moor run tomorrow doing the classic Meldon -> Black-a-tor Copse -> Foreland Ledge -> Yes Tor -> Meldon. The weather looks good and the ground should even be quite dry Big thanks to Jo Page for coaching Let […] Moor Run Weds August 3rd Meldon Dam Car Park at 6:20 for a 6:30 start Last minute moor run tomorrow doing the classic Meldon -> Black-a-tor Copse -> Foreland Ledge -> Yes Tor -> Meldon. The weather looks good and the ground should even be quite dry Big thanks to Jo Page for coaching Let […] Moor Run Weds August 3rd Meldon Dam Car Park at 6:20 for a 6:30 start Last minute moor run tomorrow doing the classic Meldon -> Black-a-tor Copse -> Foreland Ledge -> Yes Tor -> Meldon. The weather looks good and the ground should even be quite dry Big thanks to Jo Page for coaching Let […] |
3 events,
Session 1/10 x 1 min effort/Claudine Session 2/pyramid 1,2,4,2,1 mins/Jo P Fosters' run/steady run/Michelle meet at Sandpits on Thursday at 6.30pm for ring road run. Session 1/10 x 1 min effort/Claudine Session 2/pyramid 1,2,4,2,1 mins/Jo P Fosters' run/steady run/Michelle meet at Sandpits on Thursday at 6.30pm for ring road run. Session 1/10 x 1 min effort/Claudine Session 2/pyramid 1,2,4,2,1 mins/Jo P Fosters' run/steady run/Michelle meet at Sandpits on Thursday at 6.30pm for ring road run. |
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3 events,
Session 1/pyramid 100m,200m,400m,200m,100m/Claudine Session 2/5 x 1k/??? Fosters' run/steady run/Michelle Session 1/pyramid 100m,200m,400m,200m,100m/Claudine Session 2/5 x 1k/??? Fosters' run/steady run/Michelle Session 1/pyramid 100m,200m,400m,200m,100m/Claudine Session 2/5 x 1k/??? Fosters' run/steady run/Michelle |
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3 events,
Session 1/6 x long hills/Sarah Session 2/5 x Kenyan hills/Richard Fosters' run/steady run/Michelle Session 1/6 x long hills/Sarah Session 2/5 x Kenyan hills/Richard Fosters' run/steady run/Michelle Session 1/6 x long hills/Sarah Session 2/5 x Kenyan hills/Richard Fosters' run/steady run/Michelle |
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3 events,
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3 events,
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Session 1/10 x 1 min efforts/Claudine Session 2/6 x Kenyan hills/Richard Fosters/steady run/Michelle C25K/as web site/Jo P
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Session 1/10 x 1 min efforts/Claudine Session 2/6 x Kenyan hills/Richard Fosters/steady run/Michelle C25K/as web site/Jo P
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Session 1/10 x 1 min efforts/Claudine Session 2/6 x Kenyan hills/Richard Fosters/steady run/Michelle C25K/as web site/Jo P |
6 events,
Session 1/6 x 2 min efforts/Claudine Session 2/10 x 2 min efforts/Richard Fosters/steady run/Michelle Session 1/6 x 2 min efforts/Claudine Session 2/10 x 2 min efforts/Richard Fosters/steady run/Michelle |
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6 events,
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3 events,
Session 1/5 x Kenyan hills/Claudine Session 2/8 x long hills/Richard Fosters/steady run/Nick Session 1/5 x Kenyan hills/Claudine Session 2/8 x long hills/Richard Fosters/steady run/Nick Session 1/5 x Kenyan hills/Claudine Session 2/8 x long hills/Richard Fosters/steady run/Nick |
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