|
M
Mon
|
T
Tue
|
W
Wed
|
T
Thu
|
F
Fri
|
S
Sat
|
S
Sun
|
|---|---|---|---|---|---|---|
|
0 events,
|
3 events,
|
0 events,
|
3 events,
Session 1/5 x 1k/Claudine Session 2/7 x 2 min speed/Chris Fosters/steady run/Michelle C25K/as web site/Jo P Session 1/5 x 1k/Claudine Session 2/7 x 2 min speed/Chris Fosters/steady run/Michelle C25K/as web site/Jo P Session 1/5 x 1k/Claudine Session 2/7 x 2 min speed/Chris Fosters/steady run/Michelle C25K/as web site/Jo P |
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
3 events,
|
3 events,
Moor Run Wednesday 5th OCRA pavilion, Okehampton Meet 1830 run 1830 Something a bit different this week: A pyramid hill session from the East Okement Approx 10km (but can be < / > depending on choice / speed) We'll run 1 long hill, 1 medium, 1 short then back to the medium and finish on […] Moor Run Wednesday 5th OCRA pavilion, Okehampton Meet 1830 run 1830 Something a bit different this week: A pyramid hill session from the East Okement Approx 10km (but can be < / > depending on choice / speed) We'll run 1 long hill, 1 medium, 1 short then back to the medium and finish on […] Moor Run Wednesday 5th OCRA pavilion, Okehampton Meet 1830 run 1830 Something a bit different this week: A pyramid hill session from the East Okement Approx 10km (but can be < / > depending on choice / speed) We'll run 1 long hill, 1 medium, 1 short then back to the medium and finish on […] |
3 events,
Session 1/4 x 3min followed by 2 x 1min, 90 sec walk recovery/Claudine Session 2/5 x 3min followed by 5 x 1min, 60 sec jog recovery/??? Fosters/steady run/Michelle C25K/as web site/Jo P Session 1/4 x 3min followed by 2 x 1min, 90 sec walk recovery/Claudine Session 2/5 x 3min followed by 5 x 1min, 60 sec jog recovery/??? Fosters/steady run/Michelle C25K/as web site/Jo P Session 1/4 x 3min followed by 2 x 1min, 90 sec walk recovery/Claudine Session 2/5 x 3min followed by 5 x 1min, 60 sec jog recovery/??? Fosters/steady run/Michelle C25K/as web site/Jo P |
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
3 events,
|
3 events,
Moor Run Wednesday 12th 1820 meet 1830 run Rowtor cp W3W ///poets.mistaking.heave From the cp to Black Down, down the stream at Meldon pools, around the Quarry to Longstone Hill then Yes Tor, West Mill and back to Rowtor. A hilly 2nd half on this route. 10km /500m ascent. Bring a torch and wear shoes […] Moor Run Wednesday 12th 1820 meet 1830 run Rowtor cp W3W ///poets.mistaking.heave From the cp to Black Down, down the stream at Meldon pools, around the Quarry to Longstone Hill then Yes Tor, West Mill and back to Rowtor. A hilly 2nd half on this route. 10km /500m ascent. Bring a torch and wear shoes […] Moor Run Wednesday 12th 1820 meet 1830 run Rowtor cp W3W ///poets.mistaking.heave From the cp to Black Down, down the stream at Meldon pools, around the Quarry to Longstone Hill then Yes Tor, West Mill and back to Rowtor. A hilly 2nd half on this route. 10km /500m ascent. Bring a torch and wear shoes […] |
3 events,
Session 1/pyramid 1,2,3,4,4,3,2,1 mins , 1 min walk recovery/Claudine Session 2/pyramid 1,2,3,4,5,4,3,2,1 mins, 1 min jog recovery/Chris Fosters/steady run/Michelle C25K/as web site/Nick Session 1/pyramid 1,2,3,4,4,3,2,1 mins , 1 min walk recovery/Claudine Session 2/pyramid 1,2,3,4,5,4,3,2,1 mins, 1 min jog recovery/Chris Fosters/steady run/Michelle C25K/as web site/Nick Session 1/pyramid 1,2,3,4,4,3,2,1 mins , 1 min walk recovery/Claudine Session 2/pyramid 1,2,3,4,5,4,3,2,1 mins, 1 min jog recovery/Chris Fosters/steady run/Michelle C25K/as web site/Nick |
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
3 events,
|
3 events,
(Town to) Moor Run Okehampton Station 1820 meet 1830 run Approximately 10km There is firing on all the ranges so we'll keep it simple and run from town. Station East Hill Lower Halstock Higher Halstock Cullever Steps Goat track East Okehampton Tramlines Allow 90 minutes You'll need a torch, whistle and shoes suitable for off […] (Town to) Moor Run Okehampton Station 1820 meet 1830 run Approximately 10km There is firing on all the ranges so we'll keep it simple and run from town. Station East Hill Lower Halstock Higher Halstock Cullever Steps Goat track East Okehampton Tramlines Allow 90 minutes You'll need a torch, whistle and shoes suitable for off […] (Town to) Moor Run Okehampton Station 1820 meet 1830 run Approximately 10km There is firing on all the ranges so we'll keep it simple and run from town. Station East Hill Lower Halstock Higher Halstock Cullever Steps Goat track East Okehampton Tramlines Allow 90 minutes You'll need a torch, whistle and shoes suitable for off […] |
3 events,
Session 1/8 short hills/Sarah Session 2/8 long hills/Chris/ Foster's/steady run/Michelle C25K/as web site/Nick Session 1/8 short hills/Sarah Session 2/8 long hills/Chris/ Foster's/steady run/Michelle C25K/as web site/Nick Session 1/8 short hills/Sarah Session 2/8 long hills/Chris/ Foster's/steady run/Michelle C25K/as web site/Nick |
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
3 events,
|
3 events,
Moor Run Half term pub special The Tors PH, Belstone Wednesday 26th October 1820 meet 1830 run A 9km route with 400m ascent Taw Marsh, Ford, Cosdon, Skaigh Wood You'll need a torch, whistle and clothing suitable for the conditions. Allow 100 minutes Perhaps bring a change of clothes if you fancy refreshments after. Any […] Moor Run Half term pub special The Tors PH, Belstone Wednesday 26th October 1820 meet 1830 run A 9km route with 400m ascent Taw Marsh, Ford, Cosdon, Skaigh Wood You'll need a torch, whistle and clothing suitable for the conditions. Allow 100 minutes Perhaps bring a change of clothes if you fancy refreshments after. Any […] Moor Run Half term pub special The Tors PH, Belstone Wednesday 26th October 1820 meet 1830 run A 9km route with 400m ascent Taw Marsh, Ford, Cosdon, Skaigh Wood You'll need a torch, whistle and clothing suitable for the conditions. Allow 100 minutes Perhaps bring a change of clothes if you fancy refreshments after. Any […] |
3 events,
Session 1/4 x 1k , 90 secs walk recovery/Claudine Session 2/6 x 1k, 1 min jog recovery/??? Fosters/steady run/Nick C25K/as web site/Jo P Session 1/4 x 1k , 90 secs walk recovery/Claudine Session 2/6 x 1k, 1 min jog recovery/??? Fosters/steady run/Nick C25K/as web site/Jo P Session 1/4 x 1k , 90 secs walk recovery/Claudine Session 2/6 x 1k, 1 min jog recovery/??? Fosters/steady run/Nick C25K/as web site/Jo P |
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
3 events,
|
0 events,
|
3 events,
Session 1/8 x 2 min tempo/Claudine Session 2/10 x 2min tempo/ Foster's/steady run/Michelle C25K/as web site/ Session 1/8 x 2 min tempo/Claudine Session 2/10 x 2min tempo/ Foster's/steady run/Michelle C25K/as web site/ Session 1/8 x 2 min tempo/Claudine Session 2/10 x 2min tempo/ Foster's/steady run/Michelle C25K/as web site/ |
0 events,
|
0 events,
|
0 events,
|