|
M
Mon
|
T
Tue
|
W
Wed
|
T
Thu
|
F
Fri
|
S
Sat
|
S
Sun
|
|---|---|---|---|---|---|---|
|
0 events,
|
1 event,
-
Wednesday 2ndWatervale cp, near Willsworthy range///perch.singers.unfoldsMeet 1820 run 183010k / 300m ascentThrough the range, Doe Tor, Sharp Tor, Hare Tor, Ger Tor, leat and back through the rangeAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle |
1 event,
-
Pavey/Cto5K wk4/MichelleSession 1/steady run/NickSession 2/Down ladder 10 mins easy3k,2k,1k, strong effort, 2 mins rec, 10 mins easy/Robert RCoe/Pyramid, 10 mins easy, 800m,600,400,200,400,600,800 at tempo, 2 min recs, 10 mins easy/??? |
0 events,
|
0 events,
|
0 events,
|
|
|
0 events,
|
0 events,
|
1 event,
-
Pavey/Cto5K wk5/MichelleSession 1/steady run/NickSession 2/Pyramid, 10 mins easy, 200m,400,600,800,600,400,200, 2 mins rec, 10 mins easy/MattCoe/Ladder down, 10 mins easy, 800m,600,400,200 at tempo all at neg splits, 2 mins rec, 10 mins easy/Claudine |
0 events,
|
0 events,
|
0 events,
|
|
|
0 events,
|
0 events,
|
1 event,
-
Pavey/Cto5K wk6/MichelleSession 1/steady run/NickSession 2/Pyramid, 10 mins easy, 800m,600,400,200,400,600,800, 2 mins rec, 10 mins easy/SarahCoe/Ladder up, 10 mins easy, 1k,2k,3k, at tempo all at neg splits, 2 mins rec,10 mins easy/??? |
0 events,
|
0 events,
|
0 events,
|
|
|
0 events,
|
1 event,
-
Wednesday 23rdOCRA Pavillion, nr Okehampton tennis courtsMeet 1820 run 1830Approximately 10km Town to Moor runEast Okement Valley, goat track Culliver Steps, Halstock, East HillAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle |
1 event,
-
Pavey/Cto5K wk7/MichelleSession 1/steady run/NickSession 2/Ladder up, 10 mins easy, 1k,2k,3k, 2 mins rec,, same effort, 10 mins easy/EmmaCoe/Pyramid, 10 mins easy, 800m,600m,400m,200m,400m,600m,800m, at tempo, 2 mins recc 10 mins easy/Claudine |
0 events,
|
0 events,
|
0 events,
|
|
|
0 events,
|
1 event,
-
Wednesday 30thSourton churchMeet 1820 run 1830Approximately 12k. Taking in Sourton common, Lake, Granite Way, short road section, Nodden Gate, Great Nodden, old railway tracks & Sourton Tors. 400m+ of ascent.Any questions please ask.Kit to wear or carry:TorchShoes suitable for multi-terraine running across moorland and lanesWarm clothesCoatWhistle |
1 event,
-
Pavey/Cto5K wk8/MichelleSession 1/steady run/MartinSession 2/Pyramid, 10 mins easy, 200m,400,600,800,600,400,200, 2 mins rec, 10 mins easy/Robert RCoe/Ladder up, 10 mins easy, 200m,400m,600m,800m,1k, at tempo all at neg splits, 2 mins rec,10 mins easy/Claudine |
0 events,
|
0 events,
|
0 events,
|