Pavey/Cto5K wk 5/Joanne, BTFosters/steady run/NickFarah/steady run/Robert RHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy, 15mins tempo,5 mins easy, 15mins tempo, 10mins tempo, 10mins easy, 65mins total/???

Pavey/Cto5K wk5/MichelleSession 1/steady run/NickSession 2/Pyramid, 10 mins easy, 200m,400,600,800,600,400,200, 2 mins rec, 10 mins easy/MattCoe/Ladder down, 10 mins easy, 800m,600,400,200 at tempo all at neg splits, 2 mins rec, 10 […]

Pavey/Cto5K wk 6/Joanne, BTFosters/steady run/NickFarah/steady run/Robert RHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy, 10mins tempo,5mins easy, 10mins tempo, 5 mins easy, 10 mins tempo,10mins easy, 60mins total/???

Pavey/Cto5K wk6/MichelleSession 1/steady run/NickSession 2/Pyramid, 10 mins easy, 800m,600,400,200,400,600,800, 2 mins rec, 10 mins easy/SarahCoe/Ladder up, 10 mins easy, 1k,2k,3k, at tempo all at neg splits, 2 mins rec,10 mins […]

Pavey/Cto5K wk 7/Joanne, BTFosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10mins easy, 20mins tempo,5mins easy, 20mins tempo, 10mins easy, 65mins total/???

Wednesday 23rdOCRA Pavillion, nr Okehampton tennis courtsMeet 1820 run 1830Approximately 10km Town to Moor runEast Okement Valley, goat track Culliver Steps, Halstock, East HillAny questions please ask.Kit to wear or […]

Pavey/Cto5K wk7/MichelleSession 1/steady run/NickSession 2/Ladder up, 10 mins easy, 1k,2k,3k, 2 mins rec,, same effort, 10 mins easy/EmmaCoe/Pyramid, 10 mins easy, 800m,600m,400m,200m,400m,600m,800m, at tempo, 2 mins recc 10 mins easy/Claudine

Pavey/Cto5K wk 8/Joanne, BTFosters/steady run/LJFarah/steady run/Robert RHolmes/steady run/HannahRadcliffe/steady run/MattCoe/10mins easy, 20mins tempo,5mins easy, 20mins tempo, 10mins easy, 65mins total/???

Wednesday 30thSourton churchMeet 1820 run 1830Approximately 12k. Taking in Sourton common, Lake, Granite Way, short road section, Nodden Gate, Great Nodden, old railway tracks & Sourton Tors. 400m+ of ascent.Any […]

Pavey/Cto5K wk8/MichelleSession 1/steady run/MartinSession 2/Pyramid, 10 mins easy, 200m,400,600,800,600,400,200, 2 mins rec, 10 mins easy/Robert RCoe/Ladder up, 10 mins easy, 200m,400m,600m,800m,1k, at tempo all at neg splits, 2 mins rec,10 […]

Pavey/Cto5K wk 9/JRobert RFosters/steady run/NickFarah/steady run/LJHolmes/steady run/???Radcliffe/steady run/SarahCoe/10mins easy, 10 mins steady, 10mins tempo,10mins steady, 10mins tempo,10mins easy, 60mins total/???

Pavey/Cto5K wk9/Robert RSession 1/steady run/EmmaSession 2/Bangin', 10 mins easy, 4x800 with effort, 2/4mins rec, 4x400, 2 mins rec, 10 mins easy/SarahCoe/Bangin'10 mins easy, 1x1k at tempo, 4mins rec, 4x400 at […]